Summertime.

Hope you are all enjoying this great Summer weather- walking along the beach holding in your ‘powerhouse’ Then lie down and do your “series of 5″ and a teaser on the sand- well it’s an idea for you….

We are getting more equipment at the end of August, so TRIO classes here we come! Email me with your preferred days and times you’d like to see these classes offered.

The mat class times have changed alittle so check out the website for the latest times.

Seeyou in the studio

Rachel