Joseph Pilates believed that focusing on breathing was vital. “To contemplate the millions who have never mastered the art of correct breathing,” he once said, “is tragically deplorable.”
“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”
Our Teachers
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”
