Are there any drawbacks to Pilates?
To many, Pilates is an exercise program designed to tone the body while also improving posture. Even though this is undeniably the case, Pilates is much more than just that.
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To many, Pilates is an exercise program designed to tone the body while also improving posture. Even though this is undeniably the case, Pilates is much more than just that.
Read MoreClassic Pilates Body teaches you how to strengthen the muscles in your back and abdomen, as well as how to breathe in order to improve your posture.
