Category: Pilates

According to a 2016 Statista survey, nearly 9 million Americans are Pilates lovers. According to a 2016 survey by the Pilates Method Alliance (PMA), Pilates students can spend up to $2,000

Are you a regular attendee of a Pilates class? Pilates is a popular and low-impact cardio exercise that’s both efficient and very popular. Joseph Pilates, the creator of pilates, combined body coordination

Many professional athletes are turning to Pilates to help them beat their competition. This includes athletes in soccer, baseball, basketball and football as well as Olympic athletes. Tom Brady is one of

Pilates one-on-one sessions aren’t exactly inexpensive. Group sessions are less expensive, but I’ve found that they don’t provide as much development as more targeted or individualized workouts do. As time

With springs, bands, or your own body weight, Pilates is unique in that it focuses on toning the muscles. 15 Minute Everyday Pilates author Alycea Ungaro explains her beginner’s Pilates